Category: Healthy

How stress affects our bodies…

and what we can do about it

Nutritious, easy, and beautiful

Traditional recipes with a twist

Local Farm Series: Fannin Family Farm

We visited Fannin Family Farm and learned all about growing pumpkins!

Beauty fruits

Traditional recipes with a twist

Kids create communities

Help them find strength, support, and belonging

How to work out in the heat

Hot tips for when temperatures soar

Go glam for Mother’s Day

A fresh, fab day of feel-good food for Mom.

Local Farm Series: Pasture Fowler

We had a fun day learning about Pasture Fowler’s farming practices!

Host a winter picnic

Discovering the joy of feasting alfresco

Nourish your microbiome

The tiny world within

Simple and stress-free Thanksgiving

Traditional recipes with a twist

10 ways to regain your energy after being sick

How to fully recover after a cold or the flu

4 tips for keeping your family virus free

How to be a better household health advisor

Eat for life

The lifelong impact of a child’s diet

Road trip cooking

Go exploring with these make-ahead recipes

8 amazing health benefits of mushrooms

A delicious food that is functional too.

How the lungs and the gut are connected

What to eat to keep your respiratory health in shape

Sleep better tonight!

Try sound therapy for sleeping.

8 tricks for staying focused

Try these things to get rid of brain fog.

Nourish the “second brain” in your gut

The connection between diet, gut health, and mental health

Repair and recover

Post-exercise nutrition tips

How to survive allergy season

Lifestyle strategies to sail through springtime!

4 ways to support your immune system

Lifestyle strategies to help stay balanced

4 popular diets, reviewed

– a diet comparison for 2022

Tips for more mindful holidays

Let’s rethink consumption

October is Good Food Month!

Celebrate with Fairtrade America, Marine Stewardship Council, and Non-GMO Project

Mocktails, spritzers, wine, and more!

Check out these alcohol alternatives that you can find at Kindred Market.

How to make naturally dyed Easter eggs

It’s easier than you think!

Top 10 reasons to eat your greens

Your go-to food for great health!

6 tips for trying times

Do you practice emotional agility?

5 amazing health benefits of chia seeds

They are a delicious and healthy breakfast option that will help fuel your day.

Hours: Mon-Sat: 8am-8pm, Sunday: 10am-6pm |

Ph: 740-594-KIND (5463) | 284 East State Street, Athens, OH 45701

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