5 Amazing Health Benefits of Chia Seeds
- They're super high in antioxidants. That means better skin, better hair, and a lower risk of cancer.
- They are full of fiber. Great for keeping hunger at bay and keeping your gut in check.
- They are one of the few foods that contain Omega-3 fatty acids. This is premium stuff that can help fight depression and improve sleep.
- They have more calcium ounce for ounce than dairy products. Enough said.
- They are a great source of protein. 4 grams per 2 tablespoon serving!
Have you tried our chia parfaits yet? They are a delicious and healthy breakfast option that will help fuel your day. We have fresh and fun varieties available in our Grab & Go case in the store every day!